Self Esteem can be difficult for most of us and with the world and past events maybe a little more. 

To get stuck on the negative merry go round will have limiting beliefs about ourselves? 

Making a decision to face your demons can be liberating. As being in prison does not have to have bars and locks a prison can be of our own making in the mind.

Ask for guidance be gentle with yourself as you undertake this process. 

There is a balance between positive and negative about yourself. Start with thinking about your strengths and quality shout it out to yourself appreciate and recognize them. Never get hung up on things out of your control, 

If it makes you happy make time for yourself, this is not always an easy task, but as with everything, start small…….Love yourself as Your loved  

#self esteem #happy #gentle#guidance #love #small