Loneliness is an experience often accompanied by the belief there is no choice.

If our social needs and desires go consistently unfulfilled, feelings of loneliness become chronic and debilitating leading to a decline in mental health, serious health impacts, depression, alcoholism and a decreased immune system.

Practising gratitude is just one way to feel positive, make a list of people in your life you appreciate include people from your past, keep a journal to realize what we have in our life not what we lack, look back and note how you feel and if there is a shift in how you feel as incremental progress is progress.

Decrease loneliness by building stronger in-person connections interactions improve wellbeing and has a positive effect on mental health wellness.

Hold your boundaries strong especially if you are an over giver, as, what you are saying is take advantage of me and my time, kindness expertise and even money. 

Life is a blessing by trying to embrace loneliness getting to know yourself and how strong you are, creating a deeper level of self-worth and love allows your soul room to grow.

#soul # loneliness #level#strong #blessing.