We all ask ourselves, how do I find balance, how do I find inner peace, how do I find the energy today,

how do I find love, how do I love myself?

The balance we are all striving for can be achieved. One step at a time ask yourself if you are dedicating too much time, effort, and energy to one part of your life.

Then feeling guilty as you are focusing too much on one or two areas while neglecting your physical, mental and/or emotional health.   

Equal balance in all areas helps to maintain a high level of wellness, it is possible.

Examine the internal and external areas that need more balance to begin acknowledging them.

Create a specific list of goals, working hours, family time, physical health, mental health, consider obstacles in your way and how to deal with them for example.

If you know you have a habit of fueling negative self-talk, make a note of the things you tell yourself and statements that will counteract them, ask for support.

It’s important to stick with it as it will take time because you have to break negative behaviours and habits to install new ones.

Don’t give up, it’s within your reach, take note of your success, include them all even if you think it’s small, keep track of how creating balance is serving you as you go through the process, this can help you to stay motivated.

Once you attain your life balance, you will find that decisions come easier because you are in tune with yourself and your true needs and desires.

Remember If it was easy everyone would have found balance easily, but the best things in life are worth working for and you are worth it.

Emotional Health. Includes your mood, happiness, positivity, healthy processing of feelings and avoiding things like depression and anxiety.  

Physical Health. Eat and drink well, but with your health in mind. Exercise but don’t forget to take adequate time for rest and treat yourself with foods that you truly love.

Mental Health. Stimulate yourself intellectually, but allow your mind to rest is being mindful

#Mindful # Mental Health #physical  #Emotional #positivity #avoiding #anxiety #rest #yourself #balance#love