“It is said the path to happiness is an understanding of the root causes of your suffering”

buddha

Buddha’s teachings of wisdom and compassion are known as Dharma, when the student is ready the professor will appear.

Happiness is not a medicine to be taken but daily it is a practice and a belief of which the core involves control of the mind. 

Practice mindful thought and action throw meditation is just one way.

Which is not about detaching from the world. Rather it is a tool to train the mind not to dwell in the past or the future, but to live in the here and now.

All that you are is the result of what you have thought. 

Life is made up of your thoughts. If one speaks or acts with pure thoughts of kindness and love happiness follows one, 

like a day and night follow.

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